Mindfulness, yoga and various forms of healing massage have grown increasingly in recent years. It’s also a soft and accessible ways to learn to feel again and to become aware of your body. Awareness, observe and witness, those are key words in working with your inner child.
After experience with mindfulness, yoga or holistic massage people also regularly hit the trail of their inner child. Through inner child work, you can deepen your body awareness and breakdown old blocks you encounter. That paves the way for your heart to freely flow again. After mindfulness naturally comes heartfulness. With inner child work you go pick the lock of your heart and learn to trust it to be more open in your life. It is an investment in the rest of your life.
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